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Panko Crusted Air Fryer Tilapia - Crispy, Light, and Fast

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4 servings

Ingredients

  • Tilapia fillets (fresh or thawed, about 4 small or 2 large)
  • Panko breadcrumbs
  • All-purpose flour
  • Eggs
  • Olive oil or avocado oil (spray or a small amount for brushing)
  • Garlic powder
  • Paprika (sweet or smoked)
  • Onion powder (optional)
  • Lemon (zest and wedges for serving)
  • Fresh parsley or dill (optional, for garnish)
  • Kosher salt
  • Black pepper

Instructions

  • Pat the fish dry: Blot tilapia fillets with paper towels. Dry fish helps the coating stick and crisp.
  • Preheat the air fryer: Set to 400°F (200°C) for 3–5 minutes. A hot basket means better browning.
  • Set up a breading station: In one shallow bowl, add flour seasoned with a pinch of salt and pepper. In a second bowl, whisk two eggs. In a third bowl, mix panko with 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, and 1 teaspoon lemon zest.
  • Coat the fillets: Dredge tilapia in flour (shake off excess), dip in egg, then press firmly into the panko mixture. Make sure both sides are evenly coated.
  • Oil the surface: Lightly spray or brush the tops of the breaded fillets with oil. This helps the panko turn golden.
  • Arrange in the basket: Place fillets in a single layer in the preheated air fryer. Don’t crowd—cook in batches if needed.
  • Air fry: Cook at 400°F (200°C) for 7–10 minutes, flipping halfway. Tilapia cooks fast; it’s done when the crust is golden and the fish flakes easily with a fork. Internal temp should reach 145°F (63°C).
  • Finish and serve: Squeeze fresh lemon over the top and sprinkle with chopped parsley or dill. Serve with a crisp salad, roasted veggies, or rice.