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Healthy air fryer muffins with a soft fluffy texture, mixed berries, and a light honey drizzle
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Healthy Air Fryer Muffins - Light, Quick, and Satisfying

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 12 servings

Ingredients

  • 1 cup whole wheat pastry flour (or white whole wheat; see variations)
  • 1/2 cup rolled oats, lightly blended or left whole
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 1 teaspoon ground cinnamon
  • 1/3 cup pure maple syrup or honey
  • 1/2 cup plain Greek yogurt (2% or 5%)
  • 1/3 cup unsweetened applesauce (or mashed ripe banana)
  • 1/4 cup olive oil or melted coconut oil
  • 2 large eggs, room temperature
  • 1 teaspoon vanilla extract
  • 3/4 to 1 cup fresh or frozen berries, diced apple, or grated zucchini (squeezed dry)
  • Optional: 2 tablespoons mini dark chocolate chips or chopped nuts

Instructions

  • Prep the air fryer: Preheat to 325°F (165°C) for 3–5 minutes. This helps the muffins rise evenly.
  • Line your cups: Use silicone muffin cups or paper liners. Lightly mist with oil if your liners stick.
  • Mix dry ingredients: In a large bowl, whisk flour, oats, baking powder, baking soda, salt, and cinnamon until well combined.
  • Mix wet ingredients: In another bowl, whisk maple syrup, yogurt, applesauce, oil, eggs, and vanilla until smooth.
  • Combine gently: Pour wet into dry. Stir with a spatula until just combined. Do not overmix. Fold in berries or other mix-ins.
  • Portion the batter: Fill muffin cups about 3/4 full. This gives a nice dome without overflow.
  • Arrange in the basket: Place cups in a single layer with space between them for airflow. You may need to bake in batches.
  • Bake: Air fry at 325°F (165°C) for 10–12 minutes. Muffins are done when a toothpick comes out clean or with a few moist crumbs.
  • Cool: Let muffins rest in the cups for 5 minutes, then transfer to a rack to cool completely. This sets the crumb and keeps them moist.
  • Serve: Enjoy warm as-is or with a smear of nut butter for extra protein and staying power.