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Air Fryer Pork Rind Chicken - Crispy, Juicy, and Low-Carb

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

  • Chicken: 1.5 to 2 pounds boneless, skinless chicken breasts or thighs
  • Pork rinds: 4–5 ounces, plain or lightly salted
  • Eggs: 2 large
  • Mayonnaise (optional): 1–2 tablespoons to mix into the egg wash for extra cling
  • Seasonings: 1.5 teaspoons garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika, 1 teaspoon Italian seasoning (or dried parsley/oregano), 1/2 teaspoon black pepper
  • Salt: 1/2 to 1 teaspoon (adjust to taste; pork rinds can be salty)
  • Oil spray: Avocado, olive, or neutral spray for the basket and tops
  • Optional add-ins: 1/4 cup grated Parmesan, pinch of cayenne or chili powder, lemon wedges for serving

Instructions

  • Prep the chicken. Trim any excess fat. If using breasts, slice horizontally to make cutlets about 1/2 inch thick or pound to even thickness. Pat dry with paper towels so the coating sticks.
  • Make the coating. Add pork rinds to a food processor and pulse into fine crumbs (like panko). Or crush them in a zip-top bag with a rolling pin. You’ll need about 1.5 to 2 cups of crumbs.
  • Season the crumbs. In a shallow dish, stir pork rind crumbs with garlic powder, onion powder, smoked paprika, Italian seasoning, black pepper, and salt. If using Parmesan or cayenne, mix them in now.
  • Whisk the egg wash. In another shallow bowl, whisk eggs until smooth. For extra cling and moisture, whisk in the mayonnaise until fully combined.
  • Preheat the air fryer. Set to 375°F (190°C) for 3–5 minutes. Lightly oil-spray the basket to prevent sticking.
  • Coat the chicken. Dip each piece in the egg wash, letting excess drip off. Press into the pork rind mixture, patting firmly on both sides to create a solid crust. Place on a plate or rack while you finish the rest.
  • Arrange and spray. Lay coated chicken in a single layer in the air fryer basket, leaving space between pieces. Lightly mist the tops with oil spray to encourage even browning.
  • Air fry until crispy. Cook at 375°F for 8–10 minutes, flip, spray again, and cook another 5–8 minutes. Timing varies by thickness and air fryer model. You’re looking for a deep golden crust and an internal temp of 165°F (74°C).
  • Rest and serve. Let the chicken rest 3–5 minutes to lock in juices. Squeeze on lemon and serve with a salad, roasted veggies, or a simple dipping sauce.