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Air Fryer Low Carb Chips - Crispy, Fast, and Satisfying

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4 servings

Ingredients

  • 2 medium zucchinis or 1 large jicama or 10–12 large radishes (choose one; see Alternatives)
  • 1–1½ tablespoons avocado oil or olive oil
  • 1 teaspoon fine sea salt, plus more to taste
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika (or regular paprika)
  • ¼ teaspoon black pepper
  • Optional: ¼ teaspoon onion powder, pinch of chili powder, or 1 tablespoon grated Parmesan for extra savoriness

Instructions

  • Prep the vegetable base. Choose your low-carb “chip.” For zucchini, trim ends and slice into very thin rounds (about 1/16–1/8 inch). For jicama, peel the thick skin first, then cut into thin rounds. For radishes, trim ends and slice thinly. A mandoline gives even slices and better crisping.
  • Dry the slices well. Spread slices on a clean kitchen towel or paper towels. Pat thoroughly to remove surface moisture. This is key for crisp chips, especially with zucchini.
  • Toss with oil and spices. In a large bowl, combine slices, oil, salt, garlic powder, smoked paprika, and pepper. Toss gently until everything is lightly coated. Do not drench—too much oil leads to soggy chips.
  • Preheat the air fryer to 325°F (160°C). A slightly lower temperature helps dehydrate first, then crisp without burning.
  • Arrange in a single layer. Add slices to the air fryer basket in an even, single layer with minimal overlap. Work in batches for best results.
  • Air fry and flip. Cook for 8–10 minutes, shaking or flipping halfway. Timing varies by thickness and vegetable: Zucchini: 8–12 minutes total; watch closely in the last 3 minutes.
  • Radishes: 10–14 minutes total.
  • Jicama: 12–18 minutes total; it’s denser and may take longer.
  • Finish and dry crisp. When chips are lightly browned and crisping at the edges, remove them to a wire rack. They’ll continue to crisp as they cool. If some slices are still soft, return them to the air fryer for 1–2 more minutes.
  • Taste and season. Sprinkle with a touch more salt while warm, if needed. Add optional Parmesan now for a light melt and extra crunch.
  • Cool completely. Let chips cool 5–10 minutes on the rack to lock in crunch before storing or serving.