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Air Fryer Keto Pizza Roll Ups - Crispy, Cheesy, Low-Carb Goodness

Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Servings: 6 servings

Ingredients

  • 8 slices mozzarella cheese (about 1 oz each), or provolone if you prefer
  • 24–32 slices pepperoni (3–4 per roll up), or turkey pepperoni
  • 1/2 cup low-carb marinara or pizza sauce (plus extra for dipping)
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Crushed red pepper, to taste (optional)
  • Fresh basil or parsley, chopped (optional, for garnish)
  • Olive oil spray or avocado oil spray
  • Low-carb cooking parchment or air fryer liner (perforated if possible)

Instructions

  • Preheat the air fryer: Set to 375°F (190°C). Let it heat while you prep. Line the basket with perforated parchment or a reusable liner to prevent sticking.
  • Season the cheese: Lay the cheese slices on a parchment-lined tray or board. Lightly sprinkle with Italian seasoning, garlic powder, and a pinch of Parmesan.
  • Add pepperoni: Place 3–4 slices of pepperoni on each cheese slice. Keep them slightly away from the edges so they don’t spill out when rolled.
  • Air fry the base: Lightly spray the lined air fryer basket. Arrange 3–4 prepared cheese slices in a single layer, seasoning side up, without overlapping. Air fry for 3–4 minutes until the cheese is bubbly and the edges turn golden.
  • Roll while hot: Carefully remove each cheese slice with tongs. Let it sit for about 10–15 seconds to firm slightly, then roll up from one side into a tight log. Work quickly before it cools and hardens.
  • Repeat in batches: Continue cooking and rolling until all slices are done. Don’t crowd the basket; cheese needs space to crisp.
  • Quick crisp finish: Return the rolled logs to the air fryer for 1–2 more minutes to set the seam and crisp the exterior. Sprinkle with remaining Parmesan if you like.
  • Warm the sauce: Heat the low-carb marinara in a small saucepan or microwave-safe bowl. Add crushed red pepper if you want heat.
  • Garnish and serve: Top roll ups with chopped basil or parsley. Serve hot with warm marinara for dipping.