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Air fryer keto chicken legs with crispy golden skin, juicy tender meat, fresh rosemary, roasted garlic, and a lemon wedge, served as a flavorful low carb dinner.
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Air Fryer Keto Chicken Legs - Crispy, Juicy, and Low-Carb

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

  • Chicken legs (drumsticks) – about 2 to 2.5 pounds (8–10 pieces)
  • Olive oil or avocado oil – 1.5 to 2 tablespoons
  • Sea salt – 1 to 1.5 teaspoons
  • Black pepper – 1 teaspoon
  • Garlic powder – 1 teaspoon
  • Onion powder – 1 teaspoon
  • Paprika (smoked or sweet) – 2 teaspoons
  • Italian seasoning or dried oregano – 1 teaspoon
  • Baking powder (aluminum-free) – 1 teaspoon (helps crisp the skin; still keto-friendly)
  • Optional heat: cayenne pepper – 1/4 teaspoon
  • Optional finishers: lemon wedges, chopped parsley, or a drizzle of sugar-free hot sauce

Instructions

  • Prep the chicken: Pat the drumsticks very dry with paper towels. Removing moisture is key for ultra-crispy skin.
  • Preheat the air fryer: Set it to 400°F (200°C) for 3–5 minutes. A hot basket kickstarts browning.
  • Mix the seasoning: In a small bowl, combine salt, pepper, garlic powder, onion powder, paprika, Italian seasoning, and baking powder. Add cayenne if using.
  • Oil and coat: Place the chicken in a large bowl. Drizzle with oil and toss. Sprinkle on the seasoning blend and rub it in so every piece is evenly coated.
  • Arrange in the basket: Place drumsticks in a single layer, not touching. Work in batches if needed for even airflow.
  • Air fry: Cook at 400°F (200°C) for 20–24 minutes, flipping halfway. The skin should be browned and crisp.
  • Check doneness: Use an instant-read thermometer. Internal temperature should reach at least 165°F (74°C) at the thickest part, not touching bone. For extra-juicy dark meat, 175–185°F (79–85°C) is excellent.
  • Rest and finish: Let the chicken rest 3–5 minutes. Squeeze lemon over the top and sprinkle with parsley if you like.