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Air fryer keto chicken bites with a crispy golden low carb coating, juicy tender chicken inside, fresh rosemary, lemon wedge, and creamy dipping sauce, served as a high protein keto friendly meal.
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Air Fryer Keto Chicken Bites - Crispy, Juicy, and Low-Carb

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings

Ingredients

  • 1.5 pounds boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
  • 1 large egg
  • 1 tablespoon mayonnaise (helps the coating stick and adds moisture)
  • 1 cup blanched almond flour
  • 1/2 cup finely grated Parmesan cheese
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • Avocado oil spray or olive oil spray
  • Optional dips: sugar-free ranch, spicy mayo, buffalo sauce, or mustard

Instructions

  • Preheat the air fryer: Set it to 390°F (200°C) for 5 minutes so it’s ready to crisp right away.
  • Prep the chicken: Pat the chicken dry with paper towels. Dry chicken helps the coating stick and brown well.
  • Make the wet mix: In a medium bowl, whisk the egg and mayonnaise until smooth. Add the chicken and toss to coat.
  • Mix the coating: In a separate bowl, combine almond flour, Parmesan, smoked paprika, garlic powder, onion powder, oregano, salt, and pepper. Stir to blend evenly.
  • Coat the bites: Use tongs to lift chicken pieces from the egg mixture, letting excess drip off. Toss in the almond flour mixture, pressing gently so the coating sticks.
  • Arrange in the basket: Lightly spray the air fryer basket with oil. Place chicken bites in a single layer with a little space between each piece. Work in batches if needed.
  • Spray and cook: Lightly mist the tops of the chicken with oil. Air fry for 8–10 minutes, flipping once halfway. They’re done when golden brown with an internal temp of 165°F (74°C).
  • Season and serve: Sprinkle with a pinch of salt while hot. Serve with your favorite keto-friendly dipping sauce.