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Air fryer healthy turkey meatballs with juicy lean turkey meatballs, fresh parsley, and lemon wedges, served as a high protein meal prep friendly lunch or dinner.
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Air Fryer Healthy Turkey Meatballs - Juicy, Easy, and Perfect for Meal Prep

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4 servings

Ingredients

  • 1 pound ground turkey (93% lean is ideal)
  • 1/3 cup breadcrumbs (whole wheat or panko)
  • 1/4 cup finely grated Parmesan
  • 1 large egg
  • 2 tablespoons milk (dairy or unsweetened non-dairy)
  • 2 tablespoons finely chopped parsley (or 1 tablespoon dried)
  • 2 cloves garlic, minced
  • 1/2 small onion, grated or very finely minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika (optional)
  • 1/2 to 3/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • Olive oil spray
  • Optional: crushed red pepper flakes, lemon zest, or a splash of Worcestershire sauce

Instructions

  • Preheat the air fryer: Set to 380°F (193°C). Let it heat while you mix the meatballs.
  • Prep a mixing bowl: In a large bowl, whisk the egg with milk. Stir in breadcrumbs, Parmesan, parsley, garlic, onion, Italian seasoning, smoked paprika, salt, and pepper. This step hydrates the breadcrumbs and builds flavor.
  • Add the turkey: Gently fold the ground turkey into the breadcrumb mixture. Mix just until combined. Do not overmix or the meatballs can turn dense.
  • Form the meatballs: Lightly oil your hands. Scoop about 1 1/2 tablespoons per meatball (a small cookie scoop works well). Roll into balls about 1 to 1 1/4 inches wide. You should get 18–20 meatballs.
  • Spray the basket: Lightly coat the air fryer basket with olive oil spray to reduce sticking.
  • Arrange and cook: Place meatballs in a single layer with space between them. Air fry for 10–12 minutes, shaking the basket or turning once halfway. They’re done when the centers reach 165°F (74°C) on an instant-read thermometer.
  • Rest and serve: Let meatballs rest for 3 minutes to retain juices. Serve with warm marinara, pesto, tzatziki, or a light yogurt-garlic sauce.