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Air fryer healthy meatballs with juicy browned meatballs, fresh parsley garnish, and a creamy dipping sauce, served as a lighter high protein appetizer or weeknight dinner.
Print Recipe

Air Fryer Healthy Meatballs - Juicy, Quick, and Better-for-You

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4 servings

Ingredients

  • 1 pound ground turkey (93% lean) or ground chicken
  • 1/2 cup whole-wheat breadcrumbs (or gluten-free breadcrumbs)
  • 1/4 cup grated Parmesan cheese (optional but recommended)
  • 1 large egg
  • 2 tablespoons finely chopped parsley (or basil)
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning (or dried oregano)
  • 1/2 teaspoon smoked paprika (optional for depth)
  • 1/2 to 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1–2 teaspoons olive oil (for shaping and brushing basket)
  • Lemon wedges and red pepper flakes for serving (optional)
  • Your favorite sauce: marinara, yogurt-tzatziki, or teriyaki (optional)

Instructions

  • Preheat the air fryer: Set to 380°F (193°C). Lightly brush or spray the basket with olive oil to prevent sticking.
  • Mix the base: In a large bowl, add ground turkey, breadcrumbs, Parmesan, egg, parsley, garlic, onion powder, Italian seasoning, smoked paprika (if using), salt, and pepper.
  • Combine gently: Use a fork or your hands to mix just until combined. Do not overwork or the meatballs can get tough.
  • Shape the meatballs: Lightly oil your hands. Roll into 1 to 1.5-inch balls (about 18–22 meatballs from 1 pound). Keep them the same size so they cook evenly.
  • Load the basket: Arrange meatballs in a single layer with a little space in between. Work in batches if needed—crowding prevents browning.
  • Air fry: Cook for 10–12 minutes, shaking the basket or flipping the meatballs halfway. They’re done when browned and the center reaches 165°F (74°C).
  • Rest and serve: Let them rest 2–3 minutes. Squeeze a little lemon over the top if you like. Serve with sauce, over whole-grain pasta, zoodles, or a salad.