Go Back

Air Fryer Cauliflower Wings - Crispy, Flavorful, and Easy

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

  • 1 large head of cauliflower, cut into bite-size florets
  • 3/4 cup all-purpose flour (or gluten-free all-purpose blend)
  • 1/4 cup cornstarch
  • 1 teaspoon baking powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon smoked paprika (or regular paprika)
  • 1/2 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon black pepper
  • 3/4 cup milk (dairy or unsweetened plant-based)
  • 1 tablespoon oil (avocado, canola, or olive), plus extra for spraying
  • 1 cup panko breadcrumbs (use gluten-free if needed)
  • 3/4 to 1 cup sauce of choice (buffalo, BBQ, teriyaki, or honey-garlic)
  • Optional for serving: ranch or blue cheese dressing, celery sticks, green onions, sesame seeds

Instructions

  • Prep the cauliflower: Rinse and dry the head of cauliflower. Cut into medium, even florets—about 1.5-inch pieces. Pat very dry so the batter sticks well.
  • Preheat the air fryer: Set to 390°F (200°C) for 5 minutes so the basket is hot from the start.
  • Make the batter: In a large bowl, whisk flour, cornstarch, baking powder, garlic powder, onion powder, paprika, salt, and pepper. Add milk and 1 tablespoon oil. Whisk until smooth and thick but pourable, like pancake batter. If too thick, add 1–2 tablespoons more milk.
  • Prep the breadcrumb station: Add panko to a shallow dish. For extra flavor, stir in a pinch of salt and paprika.
  • Coat the florets: Dip each floret into the batter, letting excess drip off, then roll in panko to fully coat. Place coated florets on a tray as you work.
  • Lightly oil the basket: Spray the air fryer basket with oil to prevent sticking. Arrange florets in a single layer with space between them. Work in batches if needed. Don’t crowd.
  • Air fry the first cook: Air fry at 390°F (200°C) for 12–14 minutes, flipping halfway. Cook until deeply golden and crisp. Timing can vary by air fryer and floret size.
  • Sauce the wings: In a large bowl, toss the hot cauliflower with your chosen sauce until just coated. Don’t drown them—too much sauce will soften the crust.
  • Air fry again (optional but recommended): Return sauced florets to the basket and cook at 380°F (193°C) for 2–4 minutes to set the sauce and lock in the crunch.
  • Serve: Taste and add a pinch of salt if needed. Plate with ranch or blue cheese, celery sticks, or a sprinkle of green onions or sesame seeds.