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Air fryer cauliflower rice with fluffy roasted cauliflower, fresh herbs, and bright lemon flavor
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Air Fryer Cauliflower Rice - Light, Flavorful, and Fast

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 4 servings

Ingredients

  • 1 medium head of cauliflower (or 16 ounces of pre-riced cauliflower)
  • 1–1.5 tablespoons olive oil (or avocado oil)
  • 2 cloves garlic, minced (or 1/2 teaspoon garlic powder)
  • 1/2 teaspoon kosher salt (plus more to taste)
  • 1/4 teaspoon black pepper
  • Optional add-ins: 1/2 teaspoon onion powder, pinch of red pepper flakes, 1 tablespoon lemon juice, or fresh herbs (parsley, cilantro, dill)
  • Equipment: Air fryer, large bowl, box grater or food processor with grating/shredding blade

Instructions

  • Prep the cauliflower: Remove leaves and core. Break into florets. Wash and dry well. Moisture is the enemy of crisp, so pat it very dry.
  • Rice it: Pulse florets in a food processor until they look like rice grains. Work in batches to avoid mush. If using a box grater, grate on the medium holes.
  • Preheat the air fryer: Set to 375°F (190°C) for 3 minutes. A hot basket helps prevent sticking.
  • Season: In a large bowl, toss the riced cauliflower with oil, garlic, salt, and pepper. Add any optional spices. You want a light, even coat—not greasy.
  • Load the basket: Spread the cauliflower rice in an even layer. Do not pack it tightly. If your air fryer is small, cook in two batches.
  • Air fry: Cook at 375°F (190°C) for 8–12 minutes total. Pull the basket out halfway and stir to promote even cooking. Start checking at 8 minutes.
  • Finish: It’s done when the “grains” are tender with a few toasty bits. Taste and adjust seasoning. Add lemon juice or herbs if using.
  • Serve: Enjoy as a side, or use as a base for bowls, stir-fries, or burrito bowls.