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Air Fryer Carrots and Zucchini - Simple, Crisp, and Flavorful

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4 servings

Ingredients

  • Carrots (3–4 medium), peeled and cut into sticks or coins
  • Zucchini (2 medium), cut into half-moons or sticks
  • Olive oil (1.5–2 tablespoons)
  • Garlic powder (1 teaspoon)
  • Onion powder (1/2 teaspoon)
  • Paprika (1/2 teaspoon; smoked if you like)
  • Dried thyme or Italian seasoning (1 teaspoon)
  • Kosher salt (3/4–1 teaspoon, to taste)
  • Freshly ground black pepper (1/2 teaspoon)
  • Lemon (1, for zest and juice)
  • Optional add-ins: red pepper flakes, grated Parmesan, fresh parsley, or a drizzle of balsamic glaze

Instructions

  • Preheat the air fryer. Set it to 380°F (193°C) for 3–5 minutes so the basket is hot when the veggies go in. This helps with browning.
  • Prep the carrots. Peel and cut into 1/2-inch coins or sticks about 2–3 inches long. Keep pieces uniform so they cook evenly.
  • Prep the zucchini. Trim ends and slice into 1/2-inch half-moons or sticks. Pat dry with a clean towel to remove excess moisture. Dry zucchini browns better.
  • Season. In a large bowl, toss carrots and zucchini with olive oil, salt, pepper, garlic powder, onion powder, paprika, and thyme. Make sure every piece is lightly coated but not greasy.
  • Load the basket. Spread vegetables in a single layer. A little overlap is fine, but avoid a thick pile. If your air fryer is small, cook in two batches.
  • Air fry, then shake. Cook at 380°F (193°C) for 10 minutes. Shake the basket or toss with tongs to redistribute.
  • Finish cooking. Air fry for 4–8 more minutes, checking at the 4-minute mark. You’re aiming for tender carrots and lightly browned zucchini with crisp edges. Total time is usually 14–18 minutes, depending on your air fryer and cut size.
  • Brighten it up. Transfer to a bowl. Add lemon zest and a squeeze of juice. Taste and adjust salt and pepper. For extra richness, sprinkle with Parmesan or chopped parsley.
  • Serve hot. Enjoy as a side, toss with cooked grains, or layer over hummus for a quick bowl.