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Air Fryer Cabbage Chips - Crispy, Light, and Surprisingly Addictive

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Servings: 4 servings

Ingredients

  • 1 small to medium head of green cabbage (Savoy or Napa also work; red cabbage can be used but may brown faster)
  • 1–2 tablespoons olive oil (or avocado oil)
  • 1/2–3/4 teaspoon fine salt (to taste)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder (optional but recommended)
  • 1/4 teaspoon smoked paprika (optional for a smoky note)
  • 1–2 teaspoons nutritional yeast or finely grated Parmesan (optional for “cheesy” flavor; add after cooking if using Parmesan)
  • Cooking spray (optional, to lightly coat the basket)

Instructions

  • Prep the cabbage: Remove any tough or wilted outer leaves. Cut the cabbage into quarters through the core. Slice out the core from each quarter. Separate the leaves and tear them into chip-sized pieces, about the size of your palm or smaller.
  • Dry thoroughly: Rinse if needed, then pat very dry with clean towels. Moisture is the enemy of crispiness, so take a minute to really dry the leaves.
  • Season in a bowl: In a large bowl, toss the leaves with olive oil until lightly coated—aim for a thin, even sheen. Sprinkle on salt, pepper, garlic powder, and smoked paprika. Toss again to distribute seasonings.
  • Preheat the air fryer: Set to 350°F (175°C) for 3–4 minutes. Lightly spray the basket if sticking is a concern.
  • Load in a loose layer: Arrange cabbage leaves in a single, loose layer. Overcrowding leads to steaming. Work in batches if needed.
  • Air fry until crisp: Cook for 4–6 minutes, shaking the basket or flipping leaves halfway. Start checking at 4 minutes; thin leaves can brown quickly. You want edges golden and centers crisp-tender.
  • Finish and season: Transfer chips to a bowl. While hot, sprinkle nutritional yeast or Parmesan if using. Taste and adjust salt.
  • Repeat with remaining leaves: Continue cooking in batches. If the basket builds up moisture, wipe it out between batches to keep chips crisp.
  • Cool briefly: Let chips sit 2–3 minutes on a wire rack or paper towel. They crisp up a bit more as they cool.