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High protein Greek yogurt bagel made in the air fryer with a chewy golden crust, toasted sesame seed topping, and protein packed texture, served as a satisfying breakfast or snack.
Print Recipe

26g High Protein Greek Yogurt Bagels Air Fryer - Easy, Chewy, and Ready Fast

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4 servings

Ingredients

  • Self-rising flour (or all-purpose flour plus baking powder and salt; see note below)
  • Plain nonfat Greek yogurt (thick, strained style for best texture)
  • Liquid egg whites (or 1 whole egg, beaten, for the wash)
  • Baking powder (only if not using self-rising flour)
  • Kosher salt (only if not using self-rising flour)
  • Everything bagel seasoning (or sesame seeds, poppy seeds, or coarse salt)
  • Olive oil spray (or parchment liners safe for air fryers)

Instructions

  • Preheat the air fryer. Set to 350°F (175°C). If your air fryer runs hot, go with 340°F. Lightly spray the basket or use a perforated liner so the bagels don’t stick.
  • Mix the dry base. In a medium bowl, add 1 cup self-rising flour. If using all-purpose, whisk in 1 1/2 teaspoons baking powder and 1/4 teaspoon kosher salt to make it self-rising.
  • Add the yogurt. Stir in 1 cup plain nonfat Greek yogurt. Use a sturdy spoon or spatula. The dough will look shaggy at first—keep mixing until it comes together. If it’s too sticky, dust in 1–2 tablespoons flour. If it’s too dry, add 1–2 teaspoons yogurt.
  • Knead briefly. Lightly flour your hands and counter. Turn the dough out and knead gently 20–30 seconds, just until smooth. Don’t overwork or the bagels can get tough.
  • Divide and shape. Split the dough into 3 large pieces for higher protein bagels (about 26g protein each) or 4 smaller ones. Roll each piece into a 6–7 inch rope, then connect the ends to form a ring. Pinch the seam well so it doesn’t open while cooking.
  • Egg wash and top. Brush each bagel with egg whites. Sprinkle generously with everything bagel seasoning or your favorite topping. Press lightly so it sticks.
  • Air fry. Arrange bagels in a single layer with space between them. Air fry 10–13 minutes, flipping at 7 minutes if your air fryer browns unevenly. They’re done when puffed, golden, and set in the center.
  • Cool briefly. Let them sit 5 minutes. This helps the crumb set and makes slicing easier.
  • Serve. Slice and toast if you like extra crunch, then add toppings: smoked salmon, eggs, turkey, avocado, or a smear of whipped cream cheese.