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24g High Protein Cottage Cheese Bites Air Fryer - Crispy, Quick, and Satisfying

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 8 servings

Ingredients

  • Cottage cheese (2% or low-fat works best; small curd preferred) – 1 1/2 cups
  • Eggs – 2 large
  • Grated parmesan – 1/3 cup
  • Shredded mozzarella – 1/2 cup
  • Panko breadcrumbs (or gluten-free crumbs) – 1 cup, plus more if needed
  • Garlic powder – 1 teaspoon
  • Onion powder – 1 teaspoon
  • Dried Italian seasoning or oregano – 1 teaspoon
  • Salt – 1/2 teaspoon
  • Black pepper – 1/2 teaspoon
  • Olive oil spray
  • Optional add-ins: chopped parsley or chives, red pepper flakes, lemon zest
  • For serving: marinara, Greek yogurt ranch, or hot honey

Instructions

  • Drain the cottage cheese lightly. If it’s very wet, place it in a fine-mesh strainer or press with paper towels for a minute. You want it creamy, not soupy.
  • Mix the base. In a large bowl, combine cottage cheese, eggs, parmesan, mozzarella, garlic powder, onion powder, Italian seasoning, salt, and pepper. Stir until the eggs are fully incorporated.
  • Add the crumbs. Fold in panko until the mixture holds together like a soft, scoopable dough. If it still feels loose, add 1–2 tablespoons more panko. It should be moist but not runny.
  • Preheat the air fryer to 375°F (190°C). Let it heat for at least 3 minutes so the bites start crisping immediately.
  • Shape the bites. Use a small cookie scoop or two spoons to form 1–1.5 tablespoon portions. Roll gently into balls or press into small nuggets. You should get about 20–24 bites.
  • Prep the basket. Lightly spray the air fryer basket with olive oil to prevent sticking. Don’t use an aerosol with propellant if your manufacturer advises against it.
  • Arrange and spray. Place bites in a single layer with a little space between each. Spray the tops lightly with oil for better browning.
  • Air fry. Cook for 7–9 minutes, then flip and spray again. Cook another 4–6 minutes until golden brown and crisp. Target internal temperature: 160°F (71°C) for food safety.
  • Rest briefly. Let the bites cool for 2–3 minutes. This helps them set and firm up.
  • Serve. Enjoy hot with marinara, yogurt ranch, or a drizzle of hot honey for sweet heat.