Go Back
High protein zucchini pizza boats made in the air fryer with tender zucchini halves, melted cheese, sliced tomatoes, fresh basil, and a protein packed filling, cooked inside an air fryer basket.
Print Recipe

22g High Protein Zucchini Pizza Boats Air Fryer - Easy, Fast, and Satisfying

Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4 servings

Ingredients

  • 3 medium zucchini (about 7–8 inches long each)
  • 1 cup marinara or pizza sauce (no-sugar-added preferred)
  • 8 ounces lean ground turkey or chicken (93–99% lean), cooked and crumbled
  • 1 cup part-skim shredded mozzarella
  • 2 tablespoons grated Parmesan
  • 12–16 turkey pepperoni slices (optional)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Olive oil spray
  • Salt and black pepper, to taste
  • Fresh basil or parsley, chopped (optional, for garnish)

Instructions

  • Preheat the air fryer: Set to 375°F (190°C). Let it warm while you prep.
  • Prep the zucchini: Trim ends and slice each zucchini lengthwise. Use a spoon to scoop out a shallow trench, leaving about 1/4 inch of flesh so the boats hold their shape.
  • Season the boats: Lightly mist with olive oil spray. Sprinkle with salt, pepper, garlic powder, and Italian seasoning.
  • Cook the protein: If not already cooked, brown the ground turkey or chicken in a skillet with a pinch of salt and pepper. Break it into fine crumbles. This step boosts protein and keeps the boats from getting watery.
  • Sauce and fill: Spread a thin layer of marinara inside each boat. Add a spoonful of the cooked crumbles to each, then top with more sauce if you like it extra saucy.
  • Add cheese and toppings: Sprinkle mozzarella and Parmesan over the boats. Add turkey pepperoni and any other toppings (keep pieces small so they heat through quickly).
  • Air fry in batches if needed: Arrange boats in a single layer in the basket. Air fry for 8–12 minutes, until the zucchini is tender but not mushy and the cheese is melted and golden in spots.
  • Finish and serve: Dust with crushed red pepper if you like heat. Top with chopped basil or parsley. Let rest 2 minutes before serving so the cheese sets.